This is My Story
I’m Pradeep, the founder and lead writer at Mental Health Monk. Mental health was once a long, winding road for me too. For years, unresolved trauma and anxiety kept me away from who I was supposed to be.
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I realized that the unhealed parts of my past controlled my life's important tasks and decisions. I felt lost and alone, with no roadmap out of the darkness.
I fought hard to overcome anxiety, only to find that there was no over-the-counter solution for it. I discovered that mental well-being is a continuous process.
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Driven by curiosity, I began educating myself. Our mind being the most powerful weapon we possess can either make us or break us.
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In my case, it made me.
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Mission
I came to understand how profoundly our minds can shape our realities - for better or worse.
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One day, almost without noticing, I found myself on the other side. Where there was once suffering, peace began to flow.
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Now it is my mission to share this gift through Mental Health Monk.
Vision
Mentalhealthmonk dreams to create an environment of support to walk confidently along your own path of self-discovery and growth.
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We believe that within each of us lies incredible strength, resilience and creativity just waiting to be unlocked. We want to be the first step to uncover your best self - as unfolding as that journey may be.
